Day 1: Hacking your health
With Ben
- Introduction to wehackhealth
- Our 4 pillars for success
- Where to start – actionable tips you can do today!
Day 2: The art of programming
With Travis
- Goal setting
- How to maximise your time in the gym to be efficient and effective
- Adaptations around limitations or injuries
Day 3: The mindset optimiser
With Ciara
- Awareness and tools to understand how you make your mind work for you
- Understanding how to build identity and confidence
- Recurring limiting beliefs and how to navigate them
Day 4: The balance hack
With Adam
- The bridge between the coach and the client
- Navigating a full time job in cybersecurity and staying on track with health goals
- The myth behind the work life balance – from Adam’s own personal experience
Day 5: Movement and mobility mastery
With Laurena
- Importance of movement in our daily routine
- Insight to the detrimental effects of a sedentary lifestyle
- 5 minute mobility routine you can do at your desk
Day 6: Holding space for higher performance
With Shaun
- Tools that can transfer into every aspect of your life
- Holding space – breath work, meditation and gratitude journaling
- Looking after the 6 inches between your head
Day 7: Dave Kennedy – client case study
With Dave
- Having neglected his health to build a successful career – hitting rock bottom and
Knowing that he needed help - Understanding the tools and frameworks for success and how they have worked for Dave
- What you can do today to get started on your journey
