Hack your health

In 7 days...

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Do you spend your days with low energy and an inability to focus?
Unsure of how to regain control of your routine and behaviours?
You’re ready to look at long-lasting change, but don’t know where to start?

Look no further… join the Hack Your Health in 7 Days webinar series!


Join Us

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Day 1: Hacking your health

With Ben

  • Introduction to wehackhealth
  • Our 4 pillars for success
  • Where to start – actionable tips you can do today!

Day 2: The art of programming

With Travis

  • Goal setting
  • How to maximise your time in the gym to be efficient and effective
  • Adaptations around limitations or injuries

Day 3: The mindset optimiser

With Ciara

  • Awareness and tools to understand how you make your mind work for you
  • Understanding how to build identity and confidence
  • Recurring limiting beliefs and how to navigate them

Day 4: The balance hack

With Adam

  • The bridge between the coach and the client
  • Navigating a full time job in cybersecurity and staying on track with health goals
  • The myth behind the work life balance – from Adam’s own personal experience

Day 5: Movement and mobility mastery

With Laurena

  • Importance of movement in our daily routine
  • Insight to the detrimental effects of a sedentary lifestyle
  • 5 minute mobility routine you can do at your desk

Day 6: Holding space for higher performance

With Shaun

  • Tools that can transfer into every aspect of your life
  • Holding space – breath work, meditation and gratitude journaling
  • Looking after the 6 inches between your head

Day 7: Dave Kennedy – client case study

With Dave

  • Having neglected his health to build a successful career – hitting rock bottom and
    Knowing that he needed help
  • Understanding the tools and frameworks for success and how they have worked for Dave
  • What you can do today to get started on your journey